Have you wanted to learn how to be more calm, whenever you want? Would you want to teach your kids or students how to relax and be still?
Check out Regulated & Resilient’s books on nervous system regulation, for kids, adults, couples, teachers and trauma survivors.
Most struggles with stress, anxiety, burnout, and emotional overwhelm aren’t character flaws — they’re signs of a nervous system that learned to survive in a demanding world. From childhood through adulthood, our bodies adapt to what they’re given. And without guidance, many of us stay stuck in patterns of overactivation, shutdown, or emotional disconnection.
The Regulated & Resilient book series offers practical, science-informed tools to help people of all ages reconnect with safety, balance, and emotional steadiness. From parents and teachers supporting growing brains, to adults, couples, therapists, and trauma survivors learning to regulate together, each book provides accessible explanations, grounding exercises, and compassionate guidance designed to restore nervous system flexibility — not force calm, but build it gently and sustainably.
