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Put Out the Fire Before the Explosion.
Does it feel like you’re walking on eggshells, never knowing what will trigger the next outburst? When a child is in "Fight Mode," their logic shuts off. You can't discipline a child who is mid-explosion. You have to change the temperature of their nervous system first.
✔ 12 Nervous System Coping Skills Activities
Simple, playful, child-friendly exercises that help kids release built-up stress, discharge anger safely, and access calm — even when emotions are big.
✔ Guided Worksheets for Kids
Engaging, age-appropriate worksheets that build emotional awareness, body awareness, and regulation skills without overwhelming them.
✔ 30-Day Regulation Planner
A done-for-you plan that shows you exactly how to practice these skills consistently so they become second nature — not just something you try once and forget.
✔ Parent & Teacher Guidance Throughout
You’ll understand why each activity works, when to use it, and how to adapt it for different ages and situations.
Instead of bracing yourself for the next explosion…
You know exactly what to do.
Your child feels supported instead of shamed.
And anger becomes something you can navigate together, not fear.
That’s what this book is designed to give you.
Not just calmer kids — but more confident adults.
Put Out the Fire Before the Explosion.
Does it feel like you’re walking on eggshells, never knowing what will trigger the next outburst? When a child is in "Fight Mode," their logic shuts off. You can't discipline a child who is mid-explosion. You have to change the temperature of their nervous system first.
✔ 12 Nervous System Coping Skills Activities
Simple, playful, child-friendly exercises that help kids release built-up stress, discharge anger safely, and access calm — even when emotions are big.
✔ Guided Worksheets for Kids
Engaging, age-appropriate worksheets that build emotional awareness, body awareness, and regulation skills without overwhelming them.
✔ 30-Day Regulation Planner
A done-for-you plan that shows you exactly how to practice these skills consistently so they become second nature — not just something you try once and forget.
✔ Parent & Teacher Guidance Throughout
You’ll understand why each activity works, when to use it, and how to adapt it for different ages and situations.
Instead of bracing yourself for the next explosion…
You know exactly what to do.
Your child feels supported instead of shamed.
And anger becomes something you can navigate together, not fear.
That’s what this book is designed to give you.
Not just calmer kids — but more confident adults.