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Many children struggle to slow down, manage big emotions, or feel calm in their own bodies — and many parents and teachers are left feeling unsure how to help. Telling kids to “calm down” rarely works, because calm isn’t a personality trait — it’s a nervous system skill that must be learned and practiced.
Regulated & Resilient Kids is a gentle, science-informed guide that shows you how to teach children emotional regulation from the inside out. Through playful exercises, calming imagery, and practical guidance, this ebook helps children build access to calm, strengthen emotional resilience, and reduce reliance on constant stimulation — giving caregivers tools they can use again and again with confidence.
Many children struggle to slow down, manage big emotions, or feel calm in their own bodies — and many parents and teachers are left feeling unsure how to help. Telling kids to “calm down” rarely works, because calm isn’t a personality trait — it’s a nervous system skill that must be learned and practiced.
Regulated & Resilient Kids is a gentle, science-informed guide that shows you how to teach children emotional regulation from the inside out. Through playful exercises, calming imagery, and practical guidance, this ebook helps children build access to calm, strengthen emotional resilience, and reduce reliance on constant stimulation — giving caregivers tools they can use again and again with confidence.